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Treatments For Anxiety Disorders Everyone experiences anxiety or worries at times. However, those with anxiety disorders have persistent and severe symptoms that interfere with their daily lives. Treatments for anxiety disorders are available in many forms. They include psychotherapy and medications. You may have to try several before you find the one that is effective for you. Psychotherapy Psychotherapy is a form of treatment in which an accredited mental health professional or trained psychologist meet with a couple, an individual or family. It focuses on helping people recognize the root of their anxiety, what triggers it, and how they can change their behavior. Psychotherapy comes in many forms: cognitive therapy and interpersonal psychotherapy, as well as dialectical behavior therapy. But most types of therapy have the same objective to ease suffering. Anxiety disorders are debilitating, and can rob people of the quality of their lives. They can be marked by symptoms like a pounding heartbeat, shallow breathing, general unease or jumpiness, and an underlying fear that danger is imminent. Individuals suffering from anxiety disorders may also develop avoidant behaviors that limit their daily activities and prevent them from engaging with other people. Psychotherapy and medication are the most popular treatments for anxiety disorders. Based on the diagnosis and severity of the disorder different psychotherapy techniques are utilized. Patients suffering from panic disorder, for instance can benefit from cognitive-behavioral therapy (CBT). This treatment combines the behavioral and cognitive aspects. Through cognitive therapy, NYU Langone therapists help patients identify the negative thoughts that trigger their anxiety attacks and teach them methods to help them reframe their thoughts. Therapy for behavior encourages patients to take part in activities or situations that trigger anxiety. For example public speaking or being in a small space. This helps them realize that their feared outcome is unlikely to occur and is known as extermination. Other psychotherapy methods like psychodynamic therapy and interpersonal therapy, are also available. These types of therapy focus on solving interpersonal issues that may trigger anxiety, such as unresolved grief or conflict with family or friends. They can also assist people cope with changes in their relationships and work, which can cause anxiety for some people. Dialectical behavior therapy, or DBT, is a newer method of treating anxiety. It helps patients accept the things that are out of their control, while focusing on changing. Combining these skills can reduce anxiety and improve a patient's quality-of-life. Medicines While medication isn't an effective treatment for anxiety disorders, it can help people manage their symptoms and improve their lives. Psychotherapy (talk therapy) is an integral component of treatment, and several research-based therapies have been successful and effective, including cognitive behavior therapy (CBT) as well as interpersonal therapy (IPT), and psychodynamic psychotherapy. SSRIs are the medication that are used to treat the majority of anxiety disorders, and they work by changing the way that the brain responds to stress and other triggers. These medications can cause side effects, such as dizziness, nausea fatigue, lack of appetite, and diarrhea. Some individuals require multiple antidepressants to achieve the desired result. Benzodiazepines are sedatives that can reduce anxiety symptoms like sweating, rapid heartbeat and tremors. They are often used as a short-term remedy for anxiety attacks that are severe. However they can also be addictive and may not perform as well if taken for more than four weeks. Alprazolam and Clonazepam are both sedatives. They can help ease anxiety quickly, but they are not recommended for long-term use because they can build-up in the body. In rare instances, your doctor may prescribe a class of drugs known as monoamine oxide inhibitors (MAOIs). These older medications increase the quantity of certain neurotransmitters within the brain to regulate mood and are used to treat panic disorder and social fear. They are able to interact negatively with other medications, like SSRIs. This is why they are only prescribed to patients who have not responded to other treatments. Talk therapy can teach you strategies to manage anxiety symptoms. Therapists use a variety techniques including cognitive behavior therapy (CBT) or exposure therapy as well as creative or artistic therapy. Exposure therapy is the process of gradually exposing yourself to anxiety-inducing situations you'd normally avoid in order to understand how to manage without an attack. This can include imaginal exposure to in-vivo, in-vivo exposure, as well as virtual exposure to reality. You can help control your symptoms by eating healthy, getting enough sleep and exercise, and staying away from alcohol and recreational drugs. Make sure you're getting enough minerals and vitamins including folic acid and B vitamins. Certain herbal remedies and dietary supplements have been investigated as possible treatment for anxiety, but the results are mixed. disorders anxiety do not have the same regulations as prescription drugs and can be harmful or uneffective. Self-help or support groups Many people suffering from anxiety disorders benefit from support groups to manage their symptoms. They are generally free to join and provide an environment that is safe for people to discuss their emotions and experiences with others. These groups can also serve as an opportunity to help people develop how to cope. These coping techniques can assist them in feeling more in control of their lives. Support groups for anxiety can help people boost their self-esteem as well as improve their quality of living. There are many different types of groups, which are governed by experienced instructors or as peer-driven groups. You must decide which one fits your lifestyle and needs. Some groups are arranged according to a schedule, while others are online and accessible at any time. In addition to meetings in person, certain groups are available through audio and video calls. There are also chat rooms where you can chat to other members in real time. One of the groups, SMART Recovery offers support to people suffering from anxiety or other mental health issues. Meetings are held in person and online, which means you can attend a session at any time that suits your schedule. The program uses scientifically proven methods to teach coping skills and help participants overcome their fears. Another option is The Tribe wellness community, that provides peer-to-peer support to those suffering from anxiety. The site allows members to share stories and experiences through chat rooms and online forums. It also has its own blog. Additionally, the website offers a mobile application that allows users to access their support resources from any location. Anxiety support groups, in addition to offering emotional support, can assist people manage symptoms by teaching coping skills. These coping techniques can be utilized in combination with other treatments or alone. Many anxiety support groups provide a variety of educational resources, including videos, podcasts and webinars. Some support groups also provide resources for specific populations such as veterans and those of people of color. Stress management Stress management is a crucial aspect of treating anxiety disorders. Stress management is the process of finding the root of anxiety and learning to manage these, and taking steps to reduce the sources. This is usually accomplished through psychotherapy, but sometimes medication. Cognitive behavioral therapy (CBT) is the main psychotherapy used to treat anxiety disorders. In CBT you'll be taught to identify the patterns that lead to anxiety, and then work to alter the patterns. You also practice behaviors that reduce anxiety, such as engaging in relaxation techniques. CBT is usually short-term. If you continue to attend sessions, you are more likely to see positive results. Remember that conquering anxiety takes patience and commitment. You may need to face your fears, which can be uncomfortable at times, to gain relief. The use of medications can be a crucial part of your treatment. Antidepressants can be effective particularly the more recent ones that have less adverse effects than older monoamine oxide inhibitors. SSRIs such as sertraline and fluoxetine, and antianxiety medications such as nefazodone or mirtazapine are among the most efficient. In some instances, benzodiazepines are used to reduce anxiety that is severe. Many alternative treatments are also effective in relieving anxiety symptoms, such as meditation and deep breathing. Exercise can also help to reduce anxiety. It's also essential to eat well and maintain a healthy diet. Avoid alcohol and illicit drugs since they can trigger anxiety. Other treatments for anxiety disorders include dialectical behavior therapy and interpersonal therapy. Dialectical therapy teaches assertiveness and is focused on relationships with others. Being able to communicate your feelings and needs in a direct honest way can help lower the stress levels of your life and increase self-esteem. Other ways to reduce stress may include joining a support group, practicing relaxation techniques or using the hypnotherapy method. Check with your insurance provider to find out if these services are covered. In addition, some people consider biofeedback to be beneficial. During this process, you watch your brain-wave patterns on an electroencephalograph and gradually learn to control them at will.